Whatever…Here’s the update

I didn’t do anything on Thursday.  Had some chicken tacos from the cafeteria.  Not bad.  Ate soup for dinner with a salad.

Skipped the gym.

for Friday I ate a sandwich with grilled chicken, peppers, onions, olives, spinach leaves and ranch.  Been drinking water and iced tea.  Tonight I did some cardio, and then did some weight training till I was sore.

Had a fucking asthma attack at work, got sent to clinic.  Well, they said it was asthma.  I don’t know if I believe it, I suspect it’s my allergies flaring up.  I haven’t had asthma for years.  Got a steroid shot and some other stuff.  Felt like I could take twenty guys all night, so I worked if off in the gym.  Doc wants to monitor my breathing and my blood pressure.  It was a bit high too.